Miles last week 45(25 road, 8 indoors)
Total miles this year 45
Weight : 15st 13.0lbs (-1.0 lbs)
Body fat : 30% (+0%)
Tantia body type 2 (obese)
Not such a dramatic drop in weight this week as getting munchies around 4.00 each day and eating chocolate bars and jelly babies... not something I usually do so body acting in an unusual way with lack of booze. Still going well though, easier than I thought, even managed a trip to watch Ulster play Biaritz without drinking.
As for cycling, did my indoor session with the iTune spinning class again and at weekend was in Hampshire so took advantage of the situation to see Rupert for our usual ride. Been a long time and was in very poor condition. Lot of work to do between now and summer.
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