Miles last week 8(0 road, 8 indoors)
Total miles this year 45
Weight : 16st 0.0lbs (+4.0 lbs)
Body fat : 30% (+0%)
Tantia body type 2 (obese)
Well, only one go on exercise bike this week, but the non-alcoholic January is having an effect with 4lbs down. Downloaded spin session from iTrain, very good though only 30 mins. Average power up to just under 230 which is pretty good.
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